Weigh In record (no journal entry) for 14 October 2011
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151.2 lb
Lost so far: 4.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2011:
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887 kcal
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Fat: 27.20g | Prot: 32.42g | Carb: 128.11g.
Breakfast: coffee with cream, fruit smoothie, donut. Lunch: white rice, chicken. Dinner: slim fast drink. more...
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gaining 3.7 lb a week
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