Weigh In record (no journal entry) for 14 October 2011
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107.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2011:
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1370 kcal
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Fat: 37.41g | Prot: 87.09g | Carb: 154.46g.
Breakfast: poppy seed bagel, Whipped Peanut Butter, Coffee with Skim Milk. Lunch: Hard Candy, Rich & Hearty Steak & Homestyle Noodles, yogurt. Dinner: Fresh Mozzarella, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables, Flame Grilled Chicken Breast, Skinless. Snacks/Other: Rum. more...
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1926 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 7 hours, Resting - 6 hours, Sleeping - 8 hours, Driving - 1 hour, Running - 6/mph - 1 hour. more...
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gaining 0.9 lb a week
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