Weigh In record (no journal entry) for 19 May 2016
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165.1 lb
Lost so far: 15.7 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2016:
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1589 kcal
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Fat: 72.33g | Prot: 102.23g | Carb: 128.00g.
Breakfast: Gekochtes Ei, Lidl Ziegenkäserolle, Aldi Sonnenblumenkernbrot, Dulano Delikatess Hähnchenbrust, Brunch Brunch Original. Lunch: BioBio Bergkäse, Bananen, Orto Mio Frische Steinofen-Pizza Schinken. Dinner: Aldi Cashewkerne, Tomaten, Exquisa Körniger Frischkäse Laktosefrei. more...
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losing 0.8 lb a week
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