Weigh In record (no journal entry) for 19 May 2016
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254.9 lb
Lost so far: 18.5 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2016:
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1275 kcal
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Fat: 43.15g | Prot: 95.69g | Carb: 120.91g.
Breakfast: Nestle Fitness, Milch 1,5%, Kaffee mit Milch. Lunch: Bautz'ner Senf Mittelscharf, Harry Vital + Chia, K-Classic Schmelzkäsescheiben Light. Dinner: Milram Gurken Quark, Gut Langenhof Gebratene Hähnchenbrust in Streifen. Snacks/Other: Äpfel. more...
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losing 10.8 lb a week
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