Weigh In record (no journal entry) for 14 October 2011
|
194.7 lb
Lost so far: 61.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 October 2011:
|
1652 kcal
|
Fat: 42.53g | Prot: 181.22g | Carb: 139.59g.
Breakfast: Bananas, G2 Raspberry Melon, Light & Crispy Strawberry Cereal Bars, Optimum Nutrition Whey protein, Coffee (Brewed From Grounds) , Cream (Half & Half) . Lunch: Chunk Light Tuna, Optimum Nutrition Whey Protein, Subway Oven Roasted Chicken Breast. Dinner: Fat Free Cottage Cheese, Chicken Breast. Snacks/Other: Chewy Granola Bars - S'mores. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fatty_Mcgee's weight history
|