Weigh In record (no journal entry) for 19 May 2016
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152.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2016:
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2892 kcal
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Fat: 90.30g | Prot: 174.28g | Carb: 343.49g.
Breakfast: Birnen, Apfel, Blanc Caotina Schwarze Schokolade, Chia Samen (Aga Saat), Edeka Kokosraspeln, Schneekoppe Leinsamen Geschrotet, Kölln Blütenzarte Flocken. Lunch: Eisbergsalat, Tomaten, Zucchini, Wiesenhof Hähnchenbrustfilet, Oryza Natur Reis. Dinner: Edeka Bio Reiswaffeln Natur, Edeka Dinkelbrötchen, Gurke (mit Schale), Eisbergsalat, Ei, Gut & Günstig Delikatess Hähnchenbrust, Gut & Günstig Roggenbrötchen, ESN Micellar Casein Lemon-Cake, Schneekoppe Leinöl Kaltgepresst, Alesto Fine Walnusskerne Naturbelassen, Gut & Günstig Quark 40%. Snacks/Other: ESN Maltodextrin, ESN Designer Whey Hazelnut. more...
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steady weight
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