Weigh In record (no journal entry) for 19 May 2016
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269.0 lb
Lost so far: 39.7 lb.
Still to go: 103.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2016:
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1749 kcal
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Fat: 33.48g | Prot: 127.61g | Carb: 232.74g.
Breakfast: Banane, Döner Kebab, Quark, Pellkartoffeln, Fettreduzierter Milchkaffee. more...
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losing 6.2 lb a week
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kooky84's weight history
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