Dante Grey's Journal, 18 May 2016

same today. simple enough

200.2 lb Lost so far: 27.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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956 kcal

Fat: 27.00g | Prot: 112.00g | Carb: 82.00g.   Lunch: Kroger California Roll, Kirkland Signature Boneless Skinless Chicken Thighs. Dinner: MusclePharm Combat Powder - Cookies 'N' Cream, Muscle Milk Pro Series 40 Knoxkout Chocolate. Snacks/Other: Bai Ipanema Pomegranate. more...

2752 kcal

Activities & Exercise: Working - 2 hours, Boxing - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...