thelaughingdogs's Journal, 14 October 2011

127.9 lb Lost so far: 2.1 lb.    Still to go: 14.9 lb.    Diet followed reasonably well.

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1590 kcal

Fat: 95.91g | Prot: 198.92g | Carb: 124.35g.   Breakfast: BBQ Sauce, brisket. Lunch: Cocoa Puffs, pork chop. Dinner: chicken pot pie, toast, goat cheese, butter, dinner roll. Snacks/Other: fiber plus. more...

1848 kcal

Activities & Exercise: Desk Work - 8 hours and 10 minutes, Housework - 2 hours, Sleeping - 7 hours and 30 minutes, Resting - 6 hours and 20 minutes. more...