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vettezilla
Journal
14 Oct 11
vettezilla's Journal, 14 October 2011
vettezilla's Profile
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Weigh In record (no journal entry) for 14 October 2011
189.8 lb
Lost so far:
88.2 lb
.
Still to go:
9.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 October 2011:
1960 kcal
Fat: 94.75g | Prot: 105.96g | Carb: 178.30g.
Breakfast:
Egg.
Lunch:
6" Cold Cut Combo.
Dinner:
Potato French Fries, Natural Burger.
more...
2474 kcal
Activities & Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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