reinventingme's Journal, 14 October 2011

I ate too many cherub tomatoes (3 servings) and also had a Atkins daybreak chocolate chip crisp bar just after midnight and it put me out of ketosis.

143.5 lb Lost so far: 4.4 lb.    Still to go: 23.5 lb.    Diet followed reasonably well.

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1302 kcal

Fat: 83.78g | Prot: 73.84g | Carb: 58.15g.   Breakfast: vitamin water zero rise orange, cheddar cheese, oven roasted turkey brt (buddig deli cuts), cherub tomatoes (nature sweet). Lunch: half and half, instant coffee, salt, dill weed, romaine, cheddar cheese, oven roasted turkey breast, All Whites 100% Liquid Egg Whites, sweet n low, cocoa, cream cheese. Dinner: vitamin water zero rise orange, cobb salad kit with blue cheese (kroger). Snacks/Other: stride gum, cherub tomatoes (nature sweet), half and half, sweet n low, coffee. more...

1586 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...