Weigh In record (no journal entry) for 18 May 2016
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280.0 lb
Lost so far: 42.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2016:
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2293 kcal
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Fat: 102.35g | Prot: 72.86g | Carb: 284.44g.
Breakfast: Publix Red Seedless Grapes, Egg, Cheese and Bacon on Biscuit. Lunch: Lay's Barbecue Potato Chips (1.5 oz), Ham and Cheese Sandwich. Dinner: Lay's Lightly Salted Potato Chips, Kroger Chocolate Lowfat Milk, Peanut Butter and Jelly Sandwich. Snacks/Other: Strawberries, Strawberries. more...
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4230 kcal
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Activities & Exercise:
Sitting - 2 hours, Resting - 7 hours, Exercise machine (moderate) - 25 minutes, Weight Training (moderate) - 10 minutes, Walking (moderate) - 3/mph - 25 minutes, Desk Work - 6 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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