neeta143's Journal, 18 May 2016

200.6 lb Lost so far: 2.8 lb.    Still to go: 65.6 lb.    Diet followed reasonably well.

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941 kcal

Fat: 26.44g | Prot: 49.63g | Carb: 134.91g.   Breakfast: Herbalife Herbal Aloe Concentrate, Herbalife Shake, Herbalife Personalized Protein Powder. Lunch: Herbalife Shake, Herbalife Personalized Protein Powder. Dinner: Roti, Vegetable Curry, Plain Yogurt, Sour Cream. Snacks/Other: Cucumber (with Peel), Bolthouse Farms Baby Carrots, Almonds, Bananas. more...

3517 kcal

Activities & Exercise: Dance (slow step) - 30 minutes, Sitting - 3 hours, Walking (moderate) - 3/mph - 2 hours and 15 minutes, Standing - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Desk Work - 8 hours and 15 minutes. more...