jallen913's Journal, 18 May 2016

jallen913's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 May 2016

182.6 lb Lost so far: 0 lb. Still to go: 13.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 May 2016:

707 kcal

Fat: 26.26g | Prot: 44.55g | Carb: 75.42g. Breakfast: JYM Supplement Science Pro JYM. Lunch: Baked Potato Stuffed with Bacon and Cheese (Peel Eaten). more...

2887 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 5 minutes, Desk Work - 10 hours, Running - 6/mph - 30 minutes, Resting - 5 hours and 25 minutes, Sleeping - 8 hours. more...

losing 4.9 lb a week

5 Supporters Support


	Submit a Comment You must sign in* to submit a comment*

jallen913's weight history

view complete history

jallen913's Journal, 18 May 2016

Submit a Comment

Other Related Links

Members

jallen913's weight history