Weigh In record (no journal entry) for 18 May 2016
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190.4 lb
Lost so far: 27.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2016:
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1566 kcal
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Fat: 78.14g | Prot: 136.74g | Carb: 75.65g.
Lunch: Mayonnaise, Tuna in Water (Canned), Wegmans Soft 100% Whole Wheat Bread, Kraft Natural Mozzarella String Cheese. Dinner: Chicken Breast, Cherry Tomatoes, Hard-Boiled Egg, Fresh Express Baby Spinach, Good Seasons All Natural Italian Salad Dressing. Snacks/Other: Deli Turkey or Chicken Breast Meat, Kraft Natural Mozzarella String Cheese, Lay's Honey Barbecue Potato Chips, Lay's Salt & Vinegar Potato Chips. more...
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losing 15.4 lb a week
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