acmiller10's Journal, 18 May 2016

128.4 lb Lost so far: 10.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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1930 kcal

Fat: 59.04g | Prot: 115.24g | Carb: 187.89g.   Breakfast: Quaker Instant Oatmeal - Regular, Coffee (Brewed From Grounds), Coffee-Mate Original Liquid Coffee Creamer. Lunch: Birds Eye Steamfresh Brown & Wild Rice with Broccoli & Carrots, Skinless Chicken Breast. Dinner: Olive Garden Spaghetti with Meat Sauce (Lunch). Snacks/Other: Smirnoff Vodka, Nestle Butterfinger Miniatures, Kellogg's Pop-Tarts - Cinnamon Roll, Great Value Mixed Nuts, Orange, True Protein Whey Protein Concentrate. more...

1923 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Running - 6/mph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...