Weigh In record (no journal entry) for 18 May 2016
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175.9 lb
Lost so far: 7.1 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2016:
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1344 kcal
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Fat: 77.22g | Prot: 136.23g | Carb: 23.03g.
Breakfast: Café, Piá Nata, Bacon, Ovo. Lunch: Ovo, Rúcula, Abobrinha, Pepino (com Casca), Peito de Frango, Carne de Panela, Alface. Dinner: Azeite de Oliva Extra-Virgem, Sadia Mussarela, Queijo Parmesão (Ralado), Bacon, Carne de Vaca Moída (95% Magro / 5% Gordo), Agrião, Alface, Tomates Cereja, Couve Manteiga Crua. Snacks/Other: Laranjas. more...
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losing 4.6 lb a week
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