Weigh In record (no journal entry) for 18 May 2016
|
247.0 lb
Lost so far: 8.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 May 2016:
|
1702 kcal
|
Fat: 53.69g | Prot: 135.31g | Carb: 166.40g.
Breakfast: Evies Pico De Gallo, Pace Picante Medium Salsa, Spinach, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Progresso Black Beans. Lunch: Baby Spinach, Baby Spinach, Taylor Farms Organic Baby Kale, Great Value Romaine Lettuce, Fresh & Easy Beef Chili with Beans. Dinner: Pace Pico De Gallo, Pace Picante Medium Salsa, Baby Spinach, Great Value Romaine Lettuce, Taylor Farms Organic Baby Kale, Rosarita Refried Beans, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Spectrum Organic Enriched Flax Oil, Eggology Egg Whites, Taylor Farms Organic Baby Kale, Spinach, Beachbody Shakeology - Chocolate. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AJ0927's weight history
|