Weigh In record (no journal entry) for 18 May 2016
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218.7 lb
Lost so far: 11.9 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2016:
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1951 kcal
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Fat: 75.92g | Prot: 66.79g | Carb: 252.73g.
Breakfast: La Serenísima Leche Descremada, Fargo Pan Doble Integral, BC Jugo de Naranja, La Serenísima Manteca Untable Light. Lunch: Empanada de Carne, Banana. Dinner: Fargo Pan Doble Integral, Mendicrim Queso Cremoso Light, Puré de Papas (Leche Entera Adicionada), Pimiento Rojo, La Serenísima Queso Port Salut Light, Vegetalex Milanesa de Soja Tradicional. Snacks/Other: Mendicrim Queso Cremoso Light, Fargo Pan Doble Integral, La Serenísima Leche Descremada. more...
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2835 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 8 hours and 1 minute, Resting - 7 hours and 59 minutes. more...
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losing 4.6 lb a week
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