Weigh In record (no journal entry) for 18 May 2016
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174.2 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2016:
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2088 kcal
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Fat: 98.45g | Prot: 45.72g | Carb: 257.75g.
Breakfast: Изюм, Медовая Долина Мед Натуральный Цветочный, Каша Рисовая на Молоке. Lunch: Джемы и Варенья, Подлива, Тефтели, Мамалыга, Перекресток Салат из Свежей Капусты с Огурцами. Dinner: Пирог с Орехами, Грецкие Орехи, Ратибор Варенье Вишневое, Йогурт Домашний. more...
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2330 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Desk Work - 6 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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