Weigh In record (no journal entry) for 18 May 2016
|
161.4 lb
Lost so far: 29.5 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 May 2016:
|
1317 kcal
|
Fat: 35.35g | Prot: 30.52g | Carb: 221.80g.
Breakfast: Granini Multivitaminsaft, Lieken Urkorn Vollkorn Kerni, Rokoma Aprikosenkonfitüre, Rügenwalder Mühle Mühlen Schinken Zarter Kochschinken. Lunch: Agrarfrost Kartoffelpuffer. Snacks/Other: Wassermelone, Kamps Puddingbrezel. more...
|
losing 9.3 lb a week
|
Comments
18 May 16 by member: Anvilu
|
18 May 16 by member: only500
|
Jaaaa ich freue mich. Jetzt muß ich weiter an der Straffung arbeiten.
18 May 16 by member: Anvilu
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Anvilu's weight history
|