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Colinhiscock
Journal
14 Oct 11
Colinhiscock's Journal, 14 October 2011
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Weigh In record (no journal entry) for 14 October 2011
145.0 lb
Lost so far:
65.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 October 2011:
2073 kcal
Fat: 20.81g | Prot: 68.93g | Carb: 213.21g.
Breakfast:
Instant Oats Porridge.
Lunch:
Finest Multiseed Farmhouse Batch.
Dinner:
White Rice, Chicken Breast.
Snacks/Other:
White Table Wine, Lager, Lucozade Sport - Raspberry Body Fuel.
more...
2147 kcal
Activities & Exercise:
Running - 7/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 14.0 lb a week
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Colinhiscock's weight history
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