Weigh In record (no journal entry) for 18 May 2016
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164.0 lb
Lost so far: 23.4 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2016:
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1145 kcal
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Fat: 23.01g | Prot: 58.05g | Carb: 178.19g.
Breakfast: Milch 1,5%, Lieken Urkorn Vollkorn Kerni, Exquisa Frischkäse 0,2%, Linessa Fruchtaufstrich Light Erdbeere, Kiwi, Fettarmer Joghurt 1,5%, Braeburn Äpfeln, Banane. Lunch: Gut & Günstig Fettarmer Joghurt 1,5%, Gemischter Salat, Kiwi, Lieken Urkorn Vollkorn Kerni, Exquisa Frischkäse 0,2%, Wiesenhof Geflügel Bierschinken. Dinner: Salatkönig Tzatziki, Lyttos Pitataschen Natur, Aldi Gyrospfanne. Snacks/Other: Banane. more...
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gaining 1.8 lb a week
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