Weigh In record (no journal entry) for 17 May 2016
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218.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2016:
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613 kcal
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Fat: 8.14g | Prot: 73.33g | Carb: 65.06g.
Breakfast: bell pepper, Water, Tea (Brewed, Decaffeinated), Celery, Coffee, Radish, tomato, Cooked Egg White. Lunch: Cooked Asparagus, Baby Spinach, Water, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Cooked Brussels Sprouts (from Frozen, Fat Not Added in Cooking), Tuna in Water (Canned). Dinner: Baby Spinach, Water, Turkey Breast Meat, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Cooked Brussels Sprouts (from Frozen, Fat Not Added in Cooking), Green String Beans. Snacks/Other: Water, Carrots. more...
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steady weight
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big@heart's weight history
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