Weigh In record (no journal entry) for 13 October 2011
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142.5 lb
Lost so far: 2.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2011:
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1239 kcal
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Fat: 24.26g | Prot: 41.91g | Carb: 214.91g.
Breakfast: Cinnabon Coffee Creamer, coffee, raisin toast. Lunch: minute maid fruit punch, Shredded Cheddar Cheese, turkey chili. Dinner: White Rice (Long-Grain, Cooked), sweet and sour pork. Snacks/Other: sour patch kids. more...
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losing 17.5 lb a week
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