Weigh In record (no journal entry) for 17 May 2016
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243.4 lb
Lost so far: 1.1 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2016:
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1887 kcal
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Fat: 80.51g | Prot: 78.98g | Carb: 190.24g.
Breakfast: Publix 1% Lowfat Grade A Milk, Krusteaz Banana Nut Muffin Mix. Lunch: Coca-Cola Diet Coke Caffeine Free (Can), Publix Salted Mixed Nuts with Less Than 50% Peanuts, Taco Bell Chicken Quesadilla. Dinner: Chicken Lo Mein. Snacks/Other: Pepperidge Farm Verona Strawberry Cookies, Pepperidge Farm Chocolate Raspberry Milano Cookies. more...
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losing 7.7 lb a week
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nichos's weight history
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