Weigh In record (no journal entry) for 13 October 2011
|
153.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 October 2011:
|
1478 kcal
|
Fat: 85.61g | Prot: 86.75g | Carb: 90.66g.
Breakfast: granny smith apple, whole rolled oats, almond, coffee with half & half. Lunch: dressing caesar newman, Caesar salad McDonalds. Dinner: Cheese Crackers (with Cheese Filling, Sandwich Type), chicken salad. more...
|
losing 21.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sam Penya's weight history
|