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Straying makes staying even harder!so try to keep in routine!
cucumber slice is a good replacement at buffets for crackers ...with philly on top and a cherry tomato
Diet Calendar Entries for 13 October 2011:
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1185 kcal
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Fat: 40.16g | Prot: 77.46g | Carb: 126.33g.
Breakfast: daily skimmmed milk allowance. Lunch: 15g /1 tblespn i cant believe its not butter, Cream Cheese, White Bread. Dinner: chicken korma, chicken breast. Snacks/Other: bottled water, kit kat. more...
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3108 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 45 minutes, Driving - 30 minutes, Desk Work - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 8 hours, Sitting - 4 hours, Housework - 15 minutes. more...
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