Weigh In record (no journal entry) for 17 May 2016
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202.6 lb
Lost so far: 10.8 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2016:
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1318 kcal
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Fat: 51.68g | Prot: 78.33g | Carb: 138.00g.
Breakfast: Koffie met Melk en Suiker, Granola, Magere Yoghurt. Lunch: Zespri Kiwi Gold, Peren, Calvé Mayonaise Original, Rosbief, Wasa Volkoren Cracker. Dinner: Uien, Rundergehakt, AH Blokjes Tomaat in Tomatensap, Gele Paprika's, Courgette, Aubergine. Snacks/Other: Sinaasappelen, Komkommer (Geschild), Koffie met Melk en Suiker. more...
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losing 4.6 lb a week
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