Weigh In record (no journal entry) for 17 May 2016
|
160.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 May 2016:
|
4575 kcal
|
Fat: 178.84g | Prot: 116.22g | Carb: 610.26g.
Breakfast: Jabłko, Pilos Serek Wiejski Naturalny, Belvita Ciastka Musli z Owocami. Lunch: Mięso z Piersi Kurczak, Pomidory Koktajlowe, Golden Sun Ryż Basmati. Dinner: Golden Sun Ryż Basmati, KFD Premium Carb Mix, Łowicz Powidła Śliwkowe. Snacks/Other: Milka Triolade. more...
|
|
3357 kcal
|
Activities & Exercise:
Driving - 1 hour, Working - 8 hours, Fitness Training (Workout) - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Yodous's weight history
|