Weigh In record (no journal entry) for 16 May 2016
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302.0 lb
Lost so far: 30.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2016:
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1855 kcal
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Fat: 25.11g | Prot: 236.68g | Carb: 166.13g.
Breakfast: Bananas, Kirkland Signature Frozen Blueberries, Dymatize Nutrition Elite XT Banana Nut. Lunch: Roasted Potato, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Dymatize Nutrition Elite Gourmet Protein - Cookies & Cream, NOS High Performance Energy Drink (Can), Dymatize Nutrition Elite Gourmet Protein - Cookies & Cream. more...
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5111 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Elliptical - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 2.9 lb a week
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