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tbtb
Journal
13 Oct 11
tbtb's Journal, 13 October 2011
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Weigh In record (no journal entry) for 13 October 2011
261.0 lb
Lost so far:
14.0 lb
.
Still to go:
86.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 October 2011:
1516 kcal
Fat: 67.96g | Prot: 89.38g | Carb: 201.76g.
Breakfast:
milk, Shredded Wheat Cereal (Presweetened).
Lunch:
chicago hot dog.
Dinner:
italian beef sandwich.
Snacks/Other:
Peanut Butter & Jelly Sandwich.
more...
3133 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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