Morriso4's Journal, 16 May 2016

209.0 lb Lost so far: 0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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1478 kcal

Fat: 57.56g | Prot: 79.89g | Carb: 158.07g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate, Tim Hortons Cafe Mocha (Large). Lunch: Sbarro Pepperoni Pizza. Dinner: Toasted Whole Wheat Bread, Amy's Organic Bean, Rice & Cheddar Cheese Burrito. more...

2973 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...