Weigh In record (no journal entry) for 16 May 2016
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109.6 lb
Lost so far: 7.3 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2016:
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955 kcal
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Fat: 45.25g | Prot: 36.09g | Carb: 57.23g.
Breakfast: Anchor Lighter Spreadable, Warburtons Toastie Small. Lunch: Sainsbury's Chicken & Bacon Caesar Wrap. Dinner: Spaghetti, Pork Chops (Loin Blade, Bone-In, Cooked, Grilled). more...
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losing 0.2 lb a week
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veracondeco's weight history
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