Weigh In record (no journal entry) for 13 October 2011
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124.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2011:
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1709 kcal
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Fat: 74.75g | Prot: 61.44g | Carb: 170.14g.
Breakfast: chobani, almond sliver. Lunch: carrot, quinoa, peanut sauce, tofu, broccoli. Dinner: red wine, alexia bread, sour cream, corn soup. Snacks/Other: Peanut Butter, apple. more...
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losing 3.5 lb a week
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