Weigh In record (no journal entry) for 16 May 2016
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135.4 lb
Lost so far: 1.3 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2016:
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1354 kcal
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Fat: 59.64g | Prot: 76.31g | Carb: 121.64g.
Breakfast: Ja! Fettarme Milch 1,5%, Dr. Oetker Tarte Au Chocolat. Lunch: Olives, Red Onions, Radishes, Carrots, Potatoes (Flesh, with Salt, Boiled), Deluxe Rinderfiletsteak. Dinner: Toasted White Bread, Gouda Cheese. Snacks/Other: Liqueur Coffee (63 Proof), Burger Knäcke Zwieback, Provolone Cheese. more...
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1852 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Cooking - 20 minutes, Aerobics - 37 minutes, Resting - 13 hours and 33 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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chicaenchanclas's weight history
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