Weigh In record (no journal entry) for 16 May 2016
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140.6 lb
Lost so far: 74.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2016:
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1499 kcal
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Fat: 22.89g | Prot: 33.83g | Carb: 288.88g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Innocent Strawberries, Apples and Beetroot Smoothie For Kids. Lunch: Naked Green Machine, Garbanzo Bombay Firecracker, Bear Raspberry Yo Yo, Cow & Gate Plum & Apple Purée, Morrisons Free From Flapjack Traybake, Red Delicious Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Hellmann's Lighter Than Light Mayonnaise, Yellow and/or Green String Beans Salad, Nando's Extra Hot Peri-Peri Sauce, Branston Gherkin Relish, Sainsbury's Burger Buns, Sweet Red Peppers, Portabella Mushrooms, Great Food Quinoa, Red Lentil & Beetroot Veg Cakes. Snacks/Other: Haribo Starmix, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2295 kcal
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Activities & Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 9 hours and 20 minutes, Reading - 6 hours. more...
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gaining 2.8 lb a week
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