Weigh In record (no journal entry) for 13 October 2011
|
191.2 lb
Lost so far: 4.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 October 2011:
|
1772 kcal
|
Fat: 46.67g | Prot: 76.67g | Carb: 274.91g.
Breakfast: Coffee, Mini Wheats, Milk (Nonfat). Lunch: Babybel Lite, Apples, Fajita with Chicken and Vegetables. Dinner: Light Margarine, Saltines Crackers (Low Sodium, Fat Free), Chunky Chicken Noodle, Light Peanut Butter, 100% Whole Wheat English Muffin. Snacks/Other: Tazo Vanilla Rooiboo Soy Tea Latte, Coffee. more...
|
|
2331 kcal
|
Activities & Exercise:
Driving - 40 minutes, Desk Work - 4 hours, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cDowney28's weight history
|