Weigh In record (no journal entry) for 16 May 2016
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200.6 lb
Lost so far: 77.2 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2016:
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1076 kcal
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Fat: 58.23g | Prot: 49.89g | Carb: 89.64g.
Breakfast: Zeytin, Haşlanmış Yumurta, Kaşarlı Tost. Lunch: Zeytinyağlı Taze Fasulye, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Dost Ayran. Dinner: Hurma, Tas Kebabı, Tam Yağlı Sade Yoğurt, Ekmecik Köy Ekmeği. more...
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losing 5.1 lb a week
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