Date started: 23 Jan 20

Date	Weight	How closely followed?	Goal: 132.3 lb Start: 158.7 lb
13 Jan 24	154.8 lb	Reasonably Well
12 Jan 24	156.3 lb	Reasonably Well
03 Dec 23	153.4 lb	Reasonably Well
10 Nov 23	154.5 lb	Reasonably Well
30 Jul 23	148.6 lb	Reasonably Well
29 Jul 23	149.5 lb	Reasonably Well
26 Jul 23	150.6 lb	Reasonably Well
29 May 23	152.6 lb	Reasonably Well
13 May 23	153.7 lb	Reasonably Well
07 Feb 23	156.3 lb	Reasonably Well
05 Feb 23	157.0 lb	Reasonably Well
04 Feb 23	158.1 lb	Reasonably Well
25 Aug 21	144.0 lb	Reasonably Well
21 Jul 21	145.1 lb	Reasonably Well
25 May 21	143.7 lb	Reasonably Well
06 May 21	142.4 lb	Reasonably Well
27 Apr 21	139.6 lb	Reasonably Well
10 Apr 21	139.8 lb	Reasonably Well
01 Apr 21	140.9 lb	Reasonably Well
31 Mar 21	142.0 lb	Reasonably Well
21 Mar 21	142.0 lb	Reasonably Well
17 Mar 21	142.6 lb	Reasonably Well
19 Feb 21	142.6 lb	Reasonably Well
12 Feb 21	143.1 lb	Reasonably Well
04 Feb 21	144.6 lb	Reasonably Well
27 Jan 21	145.1 lb	Reasonably Well
21 Jan 21	146.8 lb	Reasonably Well
25 Dec 20	145.1 lb	Reasonably Well
21 Dec 20	145.5 lb	Reasonably Well
09 Dec 20	145.5 lb	Reasonably Well
21 Nov 20	145.9 lb	Reasonably Well
20 Nov 20	146.4 lb	Reasonably Well
19 Nov 20	146.8 lb	Reasonably Well
18 Nov 20	147.5 lb	Reasonably Well
17 Nov 20	148.6 lb	Reasonably Well
12 Nov 20	149.5 lb	Reasonably Well
30 Oct 20	149.9 lb	Reasonably Well
28 Oct 20	150.8 lb	Reasonably Well
27 Oct 20	151.7 lb	Reasonably Well
26 Oct 20	152.8 lb	Reasonably Well
25 Oct 20	153.0 lb	Reasonably Well
24 Oct 20	155.2 lb	Reasonably Well
08 Oct 20	152.6 lb	Reasonably Well
02 Oct 20	152.8 lb	Reasonably Well
01 Oct 20	152.8 lb	Reasonably Well
30 Sep 20	152.8 lb	Reasonably Well
29 Sep 20	153.9 lb	Reasonably Well
28 Sep 20	155.2 lb	Reasonably Well
01 Aug 20	148.6 lb	Reasonably Well
31 Jul 20	150.6 lb	Reasonably Well
25 Jul 20	150.8 lb	Reasonably Well
04 Jul 20	149.3 lb	Reasonably Well
03 Jul 20	149.9 lb	Reasonably Well
19 Jun 20	147.9 lb	Reasonably Well
04 Jun 20	147.3 lb	Reasonably Well
29 May 20	147.7 lb	Reasonably Well
28 May 20	149.0 lb	Reasonably Well
23 May 20	149.5 lb	Reasonably Well
20 May 20	150.4 lb	Reasonably Well
17 May 20	149.7 lb	Reasonably Well
15 May 20	149.9 lb	Reasonably Well
14 May 20	150.6 lb	Reasonably Well
07 May 20	152.8 lb	Reasonably Well
01 May 20	153.2 lb	Reasonably Well
25 Apr 20	152.8 lb	Reasonably Well
24 Apr 20	153.2 lb	Reasonably Well
22 Apr 20	153.7 lb	Reasonably Well
15 Apr 20	153.7 lb	Reasonably Well
12 Apr 20	153.7 lb	Reasonably Well
11 Apr 20	153.9 lb	Reasonably Well
09 Apr 20	154.1 lb	Reasonably Well
04 Apr 20	154.3 lb	Reasonably Well
03 Apr 20	153.7 lb	Reasonably Well
01 Apr 20	154.1 lb	Reasonably Well
31 Mar 20	154.1 lb	Reasonably Well
27 Mar 20	153.2 lb	Reasonably Well
26 Mar 20	153.7 lb	Reasonably Well
25 Mar 20	153.9 lb	Reasonably Well
24 Mar 20	153.7 lb	Reasonably Well
23 Mar 20	153.2 lb	Reasonably Well
22 Mar 20	152.1 lb	Reasonably Well
21 Mar 20	151.9 lb	Reasonably Well
20 Mar 20	152.3 lb	Reasonably Well
19 Mar 20	152.8 lb	Reasonably Well
18 Mar 20	153.7 lb	Reasonably Well
17 Mar 20	155.0 lb	Reasonably Well
05 Mar 20	153.9 lb	Reasonably Well
04 Mar 20	156.3 lb	Reasonably Well
03 Mar 20	155.4 lb	Reasonably Well
22 Feb 20	152.3 lb	Reasonably Well
21 Feb 20	152.1 lb	Reasonably Well
20 Feb 20	152.6 lb	Reasonably Well
19 Feb 20	153.2 lb	Reasonably Well
18 Feb 20	154.1 lb	Reasonably Well
16 Feb 20	153.4 lb	Reasonably Well
15 Feb 20	152.6 lb	Reasonably Well
14 Feb 20	153.0 lb	Reasonably Well
13 Feb 20	153.7 lb	Reasonably Well
12 Feb 20	153.2 lb	Reasonably Well
11 Feb 20	153.4 lb	Reasonably Well
10 Feb 20	155.2 lb	Reasonably Well
09 Feb 20	155.6 lb	Reasonably Well
08 Feb 20	155.6 lb	Reasonably Well
07 Feb 20	155.6 lb	Reasonably Well
06 Feb 20	155.4 lb	Reasonably Well
05 Feb 20	156.5 lb	Reasonably Well
04 Feb 20	155.2 lb	Reasonably Well
03 Feb 20	155.2 lb	Reasonably Well
31 Jan 20	155.4 lb	Reasonably Well
30 Jan 20	155.2 lb	Reasonably Well
29 Jan 20	155.6 lb	Reasonably Well
28 Jan 20	156.1 lb	Reasonably Well
27 Jan 20	156.7 lb	Reasonably Well
26 Jan 20	157.0 lb	Reasonably Well
25 Jan 20	157.0 lb	Reasonably Well
24 Jan 20	157.4 lb	Reasonably Well
23 Jan 20	158.7 lb	Reasonably Well

Date started: 26 Jun 19

Date	Weight	How closely followed?	Goal: 134.5 lb Start: 156.5 lb
18 Jan 20	157.0 lb	Reasonably Well
17 Jan 20	157.4 lb	Reasonably Well
16 Jan 20	157.9 lb	Reasonably Well
15 Jan 20	158.1 lb	Reasonably Well
23 Aug 19	157.0 lb	Reasonably Well
22 Aug 19	157.6 lb	Reasonably Well
06 Aug 19	156.7 lb	Reasonably Well
05 Aug 19	156.7 lb	Reasonably Well
03 Aug 19	154.1 lb	Reasonably Well
02 Aug 19	154.5 lb	Reasonably Well
01 Aug 19	155.9 lb	Reasonably Well
26 Jul 19	156.5 lb	Reasonably Well
20 Jul 19	153.7 lb	Reasonably Well
19 Jul 19	153.9 lb	Reasonably Well
18 Jul 19	153.2 lb	Reasonably Well
17 Jul 19	154.1 lb	Reasonably Well
16 Jul 19	154.3 lb	Reasonably Well
08 Jul 19	153.0 lb	Reasonably Well
07 Jul 19	152.8 lb	Reasonably Well
06 Jul 19	153.4 lb	Reasonably Well
05 Jul 19	153.0 lb	Reasonably Well
04 Jul 19	153.4 lb	Reasonably Well
03 Jul 19	154.5 lb	Reasonably Well
02 Jul 19	154.5 lb	Reasonably Well
01 Jul 19	153.0 lb	Reasonably Well
30 Jun 19	153.4 lb	Reasonably Well
29 Jun 19	154.1 lb	Reasonably Well
28 Jun 19	155.9 lb	Reasonably Well
27 Jun 19	155.9 lb	Reasonably Well
26 Jun 19	156.5 lb	Reasonably Well