shordychic2002's Journal, 31 May 2015

166.8 lb Lost so far: 38.2 lb.    Still to go: 36.8 lb.    Diet followed reasonably well.

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742 kcal

Fat: 29.90g | Prot: 71.47g | Carb: 56.56g.   Breakfast: Medifast Dark Chocolate Shake. Lunch: Chicken or Turkey and Vegetables in Soy-Based Sauce (Mixture), Pork and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes (Mixture), Minh Cream Cheese Wontons. Dinner: Medifast Orange Creme 70 Shake. Snacks/Other: Medifast Chocolate Mint Crunch Meal Bar. more...

2089 kcal

Activities & Exercise: Zumba - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...