Weigh In record (no journal entry) for 16 August 2015
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142.8 lb
Lost so far: 62.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2015:
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851 kcal
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Fat: 21.46g | Prot: 91.08g | Carb: 85.71g.
Breakfast: Walden Farms Sugar Free Calorie Free Chocolate Syrup, Medifast Cappuccino. Lunch: Medifast Dark Chocolate Shake. Dinner: Kraft Finely Shredded Mild Cheddar Cheese, Walden Farms Calorie Free Ranch Dressing, Mrs. Dash Garlic & Herb Seasoning Blend, Souper Salad Cucumbers, Denny's Sliced Tomatoes (3 Slices), Lettuce, Schwan's MicroSteam Baby Broccoli Florets, Schwan's Boneless Skinless Chicken Breast Filet. Snacks/Other: Mars Milky Way (Fun Size), Hershey's Milk Duds Snack Size, Sargento Light Mozzarella String Cheese, Schwan's Signature Vanilla Ice Cream Miniature, Medifast Chicken Noodle Soup, Medifast Chocolate Mint Crunch Meal Bar. more...
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losing 1.4 lb a week
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