Weigh In record (no journal entry) for 13 September 2015
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137.4 lb
Lost so far: 67.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2015:
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869 kcal
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Fat: 28.32g | Prot: 78.06g | Carb: 86.75g.
Breakfast: Folgers Classic Roast Instant Coffee, Torani Sugar Free Hazelnut Syrup, Medifast French Vanilla Shake. Lunch: Medifast Dark Chocolate Shake. Dinner: Las Fortunitas Corn Tortilla Chips, BelGioioso Fresh Mozzarella Cheese, Lettuce, Guacamole, Pace Pico De Gallo, Private Selection Carne Asada. Snacks/Other: Medifast Cookie Dough Chewy Bar, Medifast Chocolate Mint Crunch Meal Bar. more...
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losing 1.4 lb a week
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