shordychic2002's Journal, 19 April 2015

177.6 lb Lost so far: 27.4 lb.    Still to go: 47.6 lb.    Diet followed reasonably well.

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725 kcal

Fat: 17.00g | Prot: 69.00g | Carb: 85.00g.   Breakfast: Medifast Orange Creme 70 Shake. Lunch: Medifast Vanilla Pudding. Dinner: Carl's Jr. Low Fat Balsamic Dressing, Carl's Jr. Original Grilled Chicken Salad. Snacks/Other: Crystal Light Crystal Light on the Go Sugar Free Packets, Medifast Dark Chocolate Shake, Medifast Cinnamon Roll Crunch Bar. more...

2301 kcal

Activities & Exercise: Zumba - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...