vettezilla's Journal, 13 October 2011

191.0 lb Lost so far: 87.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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2331 kcal

Fat: 128.20g | Prot: 99.41g | Carb: 197.45g.   Breakfast: Baked Beans, Egg. Lunch: Fat Free Cottage Cheese. Dinner: Mountain Top Cheesecake, Light Sour Cream, Baked Potato (Peel Eaten), Beef Tip Round (Trimmed to 1/4" Fat). more...

2489 kcal

Activities & Exercise: Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...