Want to know more about a Keto Diet
If any one is Suffering from Diabetes or is Considering a LCHF (Keto style) diet for Lose Weight this is the info you have been looking for to understand about going to Ketosis and will need to make your choice...after viewing this video you will be armed with the information that can change your life...
What is keto
Is this for me
How to get Started
What to Eat
What not to Eat
Is it safe
Can I do it
Most of your Questions will be Answered.
I have just come across another fantastic video...I don't always endorse a video for members to watch here on fat secret till i have checked it out myself....it must pass: nothing to sell or sign up for more info plus no miss leading statements. There are only a few that i truly like...This one falls into that area....it is right on the point other than being a little long to watch (38 min) it is still very valuable...a must see if you are considering a LCHF diet or Diabetic Reversible control in your life.... It is two videos the first one is about Diet. and the second one is why exercise is not great for weight loss but can be if done correctly....if nothing else please find the time to watch the first one on diet. This diet is a life changer for most if done right.
http://www.burnfatnotsugar.com/