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indri_
Journal
16 May 16
indri_'s Journal, 16 May 2016
indri_'s Profile
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ok mulai lagi,,, semoga gak yoyo lagi.. :-D
112.4 lb
Lost so far:
6.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 May 2016:
465 kcal
Fat: 17.44g | Prot: 38.37g | Carb: 39.37g.
Dinner:
Tempe, Ikan, Tahu Kukus, Bubur Jagung.
Snacks/Other:
Teh Herbal, Kue Gula (dengan Margarin).
more...
1408 kcal
Activities & Exercise:
Desk Work - 6 hours, Resting - 11 hours, Sleeping - 7 hours.
more...
losing 2.2 lb a week
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