Weigh In record (no journal entry) for 15 May 2016
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146.0 lb
Lost so far: 14.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2016:
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1869 kcal
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Fat: 63.44g | Prot: 53.52g | Carb: 281.70g.
Breakfast: Coffee-Mate Caramel Vanilla. Lunch: M & M's Dark Chocolate Peanut, Silk Cashew Milk, Blueberries, Blackberries, Mayonnaise (Low Calorie), Cucumber (with Peel), Dempster's Rye Bread. Dinner: Pita Pit Black Bean (Regular), Pita Pit Tomatoes, Pita Pit Whole Wheat Pita, Pita Pit Pickles, Pita Pit Cucumbers, Pita Pit Tzatziki, Pita Pit Romaine Lettuce. Snacks/Other: Berries, Schneider's Dry Pepperettes, Mr. Freeze Jumbo, Hershey's Eggies, McDonald's McFlurry Oreo (Small). more...
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gaining 7.0 lb a week
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