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neck 13
chest 33 (34)
waist 29 (25)
naval 35 (27)
hips 36 (33-34)
thigh 19.5 (17-18)
calf 14 (12)
bicep 11 (10)
forearm 9
wrist 6
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138.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2016:
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1321 kcal
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Fat: 46.57g | Prot: 141.33g | Carb: 76.92g.
Breakfast: Bananas, Egg Omelet or Scrambled Egg with Cheese, Bacon, Dunkin' Donuts Coffee with Milk. Lunch: Light Tuna Fish (Drained Solids In Water, Canned), Great Value Stir-Fry Vegetables. Dinner: Great Value Stir-Fry Vegetables, Light Tuna Fish (Drained Solids In Water, Canned). Snacks/Other: Fresh & Easy Beef Chili with Beans. more...
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3589 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, metabolism - 1 minute, Bicycling (fast) - 15/mph - 25 minutes, Walking (brisk) - 4/mph - 1 hour and 45 minutes, Sleeping - 8 hours, Resting - 5 hours and 39 minutes, Driving - 3 hours, Housework - 4 hours, Circuit Training - 30 minutes. more...
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gaining 1.2 lb a week
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