ademfcoban's Journal, 15 May 2016

165.3 lb Lost so far: 0 lb.    Still to go: 33.1 lb.    Diet followed reasonably well.

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1727 kcal

Fat: 99.77g | Prot: 69.37g | Carb: 146.75g.   Breakfast: Antep Fıstığı, Burger King Patates Kızartması (Orta Boy), Süt (Tam Yağlı), Büyük Hamburger, Burger King Hamburger. more...

1928 kcal

Activities & Exercise: Abdominal (Sit Ups) - 7 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 11 hours, Resting - 12 hours and 33 minutes. more...